This year's theme is Ask R U OK? Any day, highlighting the importance of building trust and normalising conversations around mental health and wellbeing by checking in regularly with friends, family, or colleagues.

Checking in regularly lets the people in your life know that you're someone they can talk to when times are tough. We all have what it takes to ask, listen and support one another. But checking in with others, even a close friend, can sometimes feel like a daunting task.

The R U OK? mission is to equip everyone with the resources and confidence to navigate a conversation with someone who might be struggling. 

Students will be participating in activities on the day here at school.  Resources and further information can be found here